‘I absolutely had to rest after that!’ Your most nerve-wracking television episodes of all time

The 2003 Spooks episode I Spy Apocalypse

The show kicks off with the intelligence unit confined while undergoing a drill concerning a fictional terrorist event, overseen by two Home Office officials. As things progress, it becomes clear a real incident has taken place with a chemical weapon released. The tension ratchets up as messages indicate a catastrophe taking place outside, and gets worse when the leader seems contaminated, and the two Home Office officials attempt to leave, forcing Matthew Macfadyen’s character to opt for either shooting them or letting them go and risking contaminating the sealed MI5 offices. This being Spooks, his decision is predictable.

Threads (1984)

Threads was low budget yet among the scariest shows I’ve ever seen due to its harsh realism and bleak government data. Saw it not long ago after seeing the first airing; I often attended the bar in Sheffield featured in the show that highlighted the truth and the casual, straightforward government details that aired. Remaining completely frightening 35 years later.

Severance – The We We Are (2022)

The concluding episode of Severance’s debut season has to be right up there in terms of gripping installments. I remained for the whole show literally perched nervously, straining every sinew with Dylan to keep his hands on the levers that allowed the Innies to remain active, while yelling at the Innies to disclose their facts. The concluding高潮 – “she is living!” – was like an eruption.

Industry – White Mischief from 2024

Episode five of the third series of Industry made my pulse quicken. I had to pause and get up and depart the area multiple times owing to the vast degree of the wanton self-destruction I was witnessing. Rishi Ramdani is in major difficulty in his job and domestic life – buried in financial obligations to loan sharks due to his addictive betting, engaging in dangerous ventures on a wager involving sterling that might cost his firm millions. Inevitably, he starts a gaming binge, consumes excessive substances and alcohol and wins, loses, wins, is severely assaulted. Every time you think things cannot decline more, it does. There’s hope of redemption by the episode’s conclusion yet he wastes the chance, with horrifying consequences in the concluding part of the season. Certainly required a rest afterward!

Peep Show – Holiday (2007)

Peep Show is not inherently a tense series. However, the Holiday episode includes such amounts of embarrassment that it’ll have you standing up for the full show, permeated with worry. It all ramps up when Jeremy and Mark realize needing to deceive regarding the dog they accidentally run over and following tries to eliminate it. You then occupy the remainder of the episode questioning whether it truly can be worse than incineration, and it turns out to be!

The West Wing – The Two Cathedrals (2001)

Nothing I’ve watched has been more intense as when I first saw the concluding episode of The West Wing’s second season. The episode starts with the aftermath of the demise (in a car crash) of the president’s personal secretary and reaches a crescendo with a crisis in Haiti, and the effects of the withheld information about the president’s MS condition, along with affirmation of his plan to run for another term. Superb programming. Never bettered.

Bodyguard – episode one (2018)

The beginning of the UK show Bodyguard, featuring the main character on a train with his young son, is personally a top tense installment. He observes a woman in Islamic attire going into the loo and senses something is wrong. The bomb diffuser experts are called, enter the train, and endeavor to coax the woman to discard her bomb jacket. Tension escalates to a practically unendurable point, until, indeed, the vest is disarmed.

The 2001 Buffy episode The Body

Buffy comes into her home to realize her mom has deceased of natural causes, which is the rarest form of demise in this paranormal series. The show features no musical score, a sullen tone, and we witness the episode via the perspective of Buffy’s dismay upon uncovering her mother.

The Sopranos – Made in America (2007)

The concluding moment of the last installment of the program was incredibly anxious. And for those who saw it during its initial broadcast, you – initially – were uncertain of the reason. Tony’s adversaries, actual and perceived, were all overcome. Doesn’t this resemble the season one conclusion? “Think about the small elements.” Yet the atmosphere is strangely foreboding. Almost Twin Peaks levels of terror. The clan sits in an eatery. Meadow finds a parking spot. Tony gloomily informs Carmela problems are brewing with an additional associate collaborating with the authorities. Meadow parks. Strange people enter the restaurant. Look at Tony(?) Meadow continues to park. Tony selects a song on the jukebox. Meadow finds a spot. The bell rings, someone enters the restaurant. It isn’t Meadow, she remains parking. Tony looks up. Continue. It halts. My heart dropped from my mouth around 20 minutes subsequently.

The Walking Dead – The Last Day on Earth from 2016

I stayed up to watch this episode during the night. It was so intense after the buildup of bad guy Negan locating the survivors, cruelly taunting his victims then not knowing who he killed (ended on a cliffhanger). The first-person perspective of the victim and the muffled sounds – ugh! {We then had to wait for season seven|We then needed to await season

Charles Fisher
Charles Fisher

A fashion historian and style consultant with a passion for blending classic aesthetics with contemporary trends.